Healthy Nutrition ---> Healthy Body
Your journey to your dream physique starts with healthy nutrition. This is the single most important aspect for building your dream physique and its often the most neglected aspect.
Nutrition is 80% of your fitness journey!! Yes a whooping 80%!
This is my first post in the nutrition series and i will be posting about nutritional requirements of our body in this series. You can ask you nutrition related queries in the comment box. I will be providing you with vegan/vegetarian/non vegetarian diet plans soon.
In next post I will talk about the macros and micros required by our body and i will also discuss about SUPPLEMENTATION and myths associated with it.
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